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Discover the Benefits of Goat’s Milk Soap: Nature’s Gentle Cleanser At Évoluer PMU, we believe in the power of nature to enhance our daily routines, and one product that has been gaining popularity for its numerous benefits is goat’s milk soap. Not only is it a luxurious treat for your skin, but it also comes with the added advantage of being free from parabens, dyes, sulfates, and harsh hardening agents. Let’s dive into why goat’s milk soap is an excellent choice for your skincare routine and why Évoluer recommends considering adding it to your care routine! # The Nourishing Properties of Goat’s Milk Goat’s milk is rich in vitamins, minerals, and fatty acids that are beneficial for the skin. The high-fat content helps to hydrate and moisturize, making it an ideal choice for those with dry or sensitive skin. Additionally, goat’s milk contains lactic acid, which acts as a gentle exfoliant, helping to remove dead skin cells and promote a smoother complexion. # The Importance of Going Paraben-Free Parabens are commonly used as preservatives in skincare products to extend shelf life. However, they can disrupt the hormonal balance in the body, leading to potential health concerns. By choosing goat’s milk soap that is paraben-free, you’re opting for a product that prioritizes your health and well-being, allowing you to cleanse without the worry of unwanted chemical exposure. # Why Dyes Matter Many commercial soaps contain synthetic dyes that can irritate the skin, especially for those with sensitivities or allergies. Goat’s milk soap, typically devoid of artificial colors, embraces the natural hues of its ingredients, ensuring a more gentle experience for your skin. With natural soap, you can enjoy a product that is as beautiful as it is effective, without the risks that come with synthetic alternatives. # The Benefits of Being Sulfate-Free Sulfates are often found in cleansers and soaps for their foaming properties, but they can strip the skin of its natural oils, leading to dryness and irritation. Goat’s milk soap is usually sulfate-free, allowing for a gentle cleanse that maintains your skin’s moisture barrier. This is especially important for individuals with sensitive skin or conditions such as eczema, where maintaining hydration is crucial. # No Hardening Agents, Just Pure Goodness Many commercial soaps use hardening agents to maintain their shape and extend longevity. However, these agents can be harsh on the skin. Goat’s milk soap is often made using natural processes that allow it to retain its softness and moisturizing properties. The absence of hardening agents means that you’re getting a product that is closer to its natural state, providing the nutrients your skin craves without any unnecessary additives. # A Sustainable and Eco-Friendly Choice Choosing goat’s milk soap not only benefits your skin but also promotes sustainability. Many artisans and small businesses produce goat’s milk soap using ethical practices, ensuring that the ingredients are sourced responsibly. By supporting these businesses, you’re making a conscious choice that benefits the environment. # Conclusion Incorporating goat’s milk soap into your skincare routine means embracing a product that is nourishing, gentle, and free from harmful additives. With its rich composition and natural ingredients, goat’s milk soap offers a luxurious and effective way to cleanse your skin while prioritizing your health. At Évoluer PMU, we proudly partner with a locally owned and sourced producer of products that align with these values, ensuring that every wash is a step towards healthier, happier skin. Make the switch to goat’s milk soap today and experience the difference for yourself! Your skin will thank you.

Luscious, fluttery lashes can transform your entire look instantly, making your eyes pop and boosting your confidence. The allure of longer, fuller lashes has led to the rising popularity of lash extensions. However, before you book your next lash appointment, it's crucial to understand the risks associated with this beauty trend. Let's delve into the world of lash extensions and uncover what you need to know to protect your eye health and maintain beautiful lashes safely. 1. Understanding Lash Extensions Lash extensions involve attaching individual synthetic fibers to your natural lashes using semi-permanent glue. This process aims to create the illusion of longer, thicker, and more voluminous lashes while eliminating the need for mascara. The result is a glamorous, low-maintenance look that many individuals desire. 2. Common Risks of Lash Extensions - Allergic Reactions The adhesive used in lash extension application can trigger allergic reactions in some individuals. Symptoms may include redness, itching, and swelling of the eyelids. It's essential to undergo a patch test before getting lash extensions to determine if you are sensitive to the adhesive. - Eye Infections Improper application or inadequate hygiene practices during the procedure can lead to eye infections. Bacterial or fungal infections may cause symptoms such as irritation, discharge, and discomfort. To minimize the risk of infections, ensure that your lash artist follows strict sanitation protocols. - Damage to Natural Lashes Excessive or incorrect application of lash extensions can damage your natural lashes. Heavy extensions or improper removal techniques may result in lash breakage, thinning, or even permanent loss. To maintain the health of your natural lashes, opt for experienced lash technicians who prioritize the integrity of your lashes. - Irritation and Discomfort Some individuals may experience discomfort or irritation post-lash extension application. This can range from a sensation of heaviness on the eyelids to eye dryness or watering. If you experience persistent discomfort, it's essential to consult your lash technician or an eye care professional. 3. How to Minimize Risks and Maintain Healthy Lashes - Research and Choose a Reputable Lash Artist Before booking your lash appointment, research potential lash artists thoroughly. Look for reviews, ask for recommendations, and inquire about their training and experience. A skilled, reputable lash artist will prioritize your safety and the health of your natural lashes. - Communicate Your Concerns During your consultation, communicate any concerns you have regarding the lash extension process. Make sure to discuss any allergies, sensitivities, or previous eye conditions with your lash artist. Open communication will help tailor the service to your specific needs and reduce the risk of adverse reactions. - Follow Aftercare Instructions Proper aftercare is essential to maintain the longevity of your lash extensions and prevent potential risks. Avoid oil-based products near the eye area, refrain from rubbing or pulling on your lashes, and attend regular touch-up appointments to keep your lashes looking fresh and healthy. 4. Is the Beauty Worth the Risk? While lash extensions can enhance your natural beauty and save you time on your daily makeup routine, it's crucial to weigh the risks involved. Prioritize your eye health and the integrity of your natural lashes by making informed decisions and choosing trained professionals for your lash extension needs. Remember, beauty should never come at the expense of your well-being. Stay informed, prioritize safety, and enjoy your luscious lashes with confidence! Whether you're a lash extension aficionado or considering trying them for the first time, understanding the potential risks involved is essential. By arming yourself with knowledge and being proactive in your lash care, you can enjoy stunning lashes while safeguarding your eye health. So, before you flutter those gorgeous extensions, take a moment to consider the risks and ensure that your journey to luscious lashes is both beautiful and safe. SEO Keywords: Lash Extension risks

Effectively caring for your new ink work is extremely important to proper healing. Even though tattoos are considered a "minor abrasion," your new flesh art is still an open wound. After your body tattoo session is complete, the first three days following your session are most important regarding tattoo aftercare. Regardless of where on your body you selected for new or updated ink or what style of artistic expression on your flesh canvas you prefer, good after is crucial to proper body tattoo healing. BODY TATTOO AFTER CARE FUNDAMENTALS Wash with anti-bacterial hand soap. Stay out of the sun. No pool or hot tub for 2 weeks BEST TATTOO AFTER-CARE ADVICE Tattoos take 2-4 weeks to heal, depending on the skin type, artist's skill level, and work performed. -Always wash your hands before handling your new tattoo work. -Do not submerge or suffocate your tattoo with thick cream; your flesh canvas needs to breathe to properly heal. -The top product not to use on your new ink is petroleum. Petroleum products clog pours; don’t allow the skin to do its own healing; stick to clothes; and create more scabbing. -A lot of artists use plastic wrap to cover larger tattoos at the end of a session. Remove the plastic wrap after 1 hour. Removing the plastic wrap will allow your skin to breathe and promote proper body tattoo healing. Once the plastic wrap is removed, clean the treated area with anti-bacterial hand soap and apply ointment. MORE BODY TATTOO AFTER-CARE ADVICE Always wash your hands before handling your tattoo. Wash with anti-bacterial hand soap three times daily. Pat dry with a clean paper towel (Viva brand is recommended). Follow up with a thin layer of ointment. The ointment should not be wet enough for clothes to stick. Do not use petroleum products on your tattoos. Do not use Neosporin on your tattoos. It is recommended to use Art Bound Studio’s Art Balm Organic Golden Butter, Lubriderm, or an Un-Scented & Natural Lotion ONLY If you’re using Sani-Derm, keep it on for the first 24 hours, up to 3 days. Pull close to the skin to release. If swelling or irritation occurs, remove Sani-Derm immediately. AFTER NEW TATTOO IS HEALED Once healed, always use sunscreen while outside to protect your tattoo investment. The sun will destroy the ink in your skin, causing it to age faster, resulting in a long-term dull effect with faded colors and a widening of tattoo lines. For more tattoo aftercare advice and to schedule an appointment with a top tattoo artist, visit artboundstudio.com. ABOUT THE AUTHOR: Art Bound Studio LLC is the best custom tattoo studio in Ohio.

In today's fast-paced world, many individuals are seeking ways to enhance their natural beauty while embracing their inner femininity. One increasingly popular option is permanent makeup - a technique that offers a myriad of benefits. In addition to providing a convenient and time-saving solution, permanent makeup can help foster a stronger internal connection to one's femininity. Let's explore the advantages of permanent makeup and how it can contribute to a deeper sense of self. 1. Effortless Beauty: One of the primary benefits of permanent makeup is the ability to wake up each morning looking effortlessly put together. With permanent makeup techniques like microblading for eyebrows, permanent eyeliner, or lip color, you can save precious time on your daily beauty routine. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone who appreciates convenience, permanent makeup allows you to maintain a polished appearance with minimal effort. 2. Boosted Confidence: Enhancing your physical features through permanent makeup can significantly boost your self-confidence. By addressing common concerns like sparse eyebrows, uneven lip color, or lackluster lash line, permanent makeup can help you feel more attractive and self-assured. When you feel confident in your appearance, it radiates outward and positively impacts various aspects of your life, from personal relationships to professional endeavors. 3. Embracing Individuality: Permanent makeup is a customizable option that allows individuals to embrace their unique features. Skilled technicians work closely with clients to select the most flattering colors, shapes, and styles that enhance their natural beauty while reflecting their personal preferences. This process not only accentuates your individuality but also helps you establish a deeper connection with your femininity by embracing and celebrating your distinct traits. 4. Time-Saving Solution: In today's busy world, time is often a precious commodity. Permanent makeup eliminates the need for daily touch-ups, saving you valuable minutes each day. Whether you're applying makeup for work, social events, or special occasions, the time saved can be dedicated to self-care, pursuing passions, or spending quality time with loved ones. This newfound freedom allows you to focus on nurturing your internal connection to your femininity and engaging in activities that bring you joy. 5. Long-lasting Results: Contrary to traditional makeup, which requires frequent reapplication, permanent makeup offers long-lasting results. The pigments used in permanent makeup are designed to gradually fade over time, typically lasting for several years before requiring touch-ups. This longevity ensures that you can maintain your desired look consistently, further strengthening your bond with your femininity by providing a reliable and consistent visual representation of your beauty. In conclusion permanent makeup offers a range of benefits beyond mere physical enhancement. By streamlining your beauty routine, boosting confidence, embracing individuality, saving time, and providing long-lasting results, it can facilitate a deeper internal connection to your femininity. Remember, beauty extends beyond the surface, and though permanent makeup can serve as a powerful tool in nurturing your sense of self, embracing the unique beauty that resides within you is the most effective beauty tool. Here are some additional healthy ways women can explore and reconnect with their femininity: 1. Self-Care Rituals: Engaging in self-care rituals can be a powerful way to reconnect with your femininity. Set aside time regularly to pamper yourself, whether it's through a relaxing bath, indulging in a skincare routine, practicing yoga or meditation, or enjoying a hobby that brings you joy. These activities can help you reconnect with your body, cultivate self-love, and nurture a deeper understanding of your femininity. 2. Exploring Creative Outlets: Engaging in creative outlets allows you to tap into your inner passions and express yourself authentically. Whether it's painting, writing, dancing, singing, or any other form of artistic expression, these activities can help you connect with your emotions, intuition, and unique perspective on the world. Embrace creativity as a means to explore and celebrate your femininity. 3. Connecting with Nature: Spending time in nature can be incredibly grounding and rejuvenating. Take walks in the park, go hiking, or simply sit in a garden to reconnect with the natural world. Observe the beauty around you, listen to the soothing sounds, and allow yourself to feel connected to the earth and its cycles. This connection can help you tap into your innate feminine energy and find balance within yourself. 4. Cultivating Mindfulness: Practicing mindfulness can help you reconnect with your femininity by bringing your attention to the present moment. Engage in activities like meditation, deep breathing exercises, or mindfulness walks to quiet your mind, heighten your awareness, and tune into your inner self. This practice can foster a deeper understanding of your emotions, desires, and intuition, allowing you to embrace and honor your feminine essence. 5. Nurturing Relationships: Building and nurturing meaningful relationships with other women can be a transformative experience. Surround yourself with supportive and inspiring female friends, join women's groups or organizations, or seek out mentorship from women who embody qualities you admire. Connecting with other women can provide a sense of community, shared experiences, and empower you to embrace and celebrate your femininity. 6. Embracing Sensuality: Exploring and embracing your sensuality is another way to reconnect with your femininity. This can involve activities like dancing, sensual movement practices, wearing clothing that makes you feel confident, or engaging in self-exploration to cultivate a positive and healthy relationship with your body. By honoring and embracing your sensual side, you can tap into your feminine power and confidence. Remember, reconnecting with femininity is a personal journey, and it's important to honor your own unique path. Embrace activities and practices that resonate with you, and allow yourself to explore and celebrate the multifaceted aspects of your femininity. ABOUT THE AUTHOR: Vanessa Jackson is the CEO and lead technician of Evoluer Microblading and PMU.

My personal experience on the incredible advantages that sulfur soap offers for individuals struggling with rosacea and other skin concerns. Living with rosacea and other skin issues can be challenging. As someone who has battled these conditions, I understand the frustration of trying various products without finding a truly effective solution. However, my journey took a positive turn when I discovered the remarkable benefits of sulfur soap in my skin care routine. 1. Gentle yet Powerful Cleansing: Sulfur soap has a unique ability to provide gentle yet thorough cleansing. This soap effectively removes dirt, excess oil, and impurities from the skin without causing irritation or further aggravating sensitive conditions like rosacea. Its mild nature ensures that the skin's natural moisture barrier remains intact, preventing excessive dryness or inflammation. 2. Anti-Inflammatory Properties: One of the key benefits of sulfur soap lies in its potent anti-inflammatory properties. Rosacea is characterized by persistent redness, flushing, and inflammation of the skin. Sulfur soap helps to calm these symptoms by reducing redness and soothing irritated skin. Its anti-inflammatory effects can also be beneficial for other skin issues, such as acne and eczema. 3. Antibacterial and Antifungal Actions: Sulfur soap possesses natural antibacterial and antifungal properties, making it an excellent choice for combating acne and preventing infections. By eliminating harmful bacteria and fungi on the skin's surface, sulfur soap helps to reduce breakouts and promote a healthier complexion. This feature is particularly advantageous for individuals with rosacea, as their skin is often more prone to bacterial colonization. 4. Regulates Sebum Production: Excessive sebum production can contribute to skin issues like acne and rosacea. Sulfur soap aids in regulating sebum production, ensuring a balanced oil level in the skin. By keeping sebum in check, sulfur soap helps to minimize the occurrence of clogged pores, breakouts, and flare-ups associated with rosacea. 5. Exfoliation and Skin Renewal: Regular use of sulfur soap promotes gentle exfoliation, aiding in the removal of dead skin cells and revealing a fresh, rejuvenated complexion. This exfoliating action helps to improve skin texture, reduce the appearance of blemishes, and promote a more even skin tone. Conclusion: Incorporating sulfur soap into my daily skin care routine has been a game-changer in managing my rosacea and other skin issues. Its gentle yet powerful cleansing, anti-inflammatory properties, antibacterial and antifungal actions, sebum regulation, and exfoliating benefits have transformed my skin's health and appearance. However, it's important to note that individual results may vary, and consulting with a dermatologist is always advised when dealing with skin conditions. If you're seeking an effective, natural solution for your rosacea or other skin concerns, I highly recommend considering sulfur soap as a valuable addition to your skincare regimen. ABOUT THE AUTHOR: Vanessa Jackson is the CEO and lead technician of Evoluer Microblading and PMU.

Most people are unaware that the Las Vegas Valley surrounding area has a lot to offer visitors in search of desert adventure and cool places to see. When a tourist thinks of "Las Vegas", they think of lights, shows, gambling, and free drinks. I have spent most of my life living in Las Vegas and exploring the surrounding areas. Below are the top places to visit for a day in the Las Vegas Valley and surrounding areas, provided by a local. Each of the locations listed provides a full day of activities in the Southern Nevada Las Vegas Valley Area. Henderson, NV Henderson is a sister city to Las Vegas and is only a 15-20 minute drive from the Las Vegas Strip on the I-215. Along with its population and housing growth comes the addition of new casinos and parks for those in need of an off-strip adventure. This city offers many trails for those who like to ride bikes or run, along with several family-friendly parks such as Cornerstone Park, Acacia Demonstration Gardens, Mission Hills Park, Shan-Gri-La Prehistoric Park, and Hidden Falls Park. Henderson NV fun activities include a variety of family-friendly venues such as Cowabunga Bay Water Park, Clark County Heritage Museum, Henderson Bird Viewing Preserve, Lion Habitat Ranch, and the Ethel M Chocolate Factory. Las Vegas Valley is known for lavish casinos and gambling, and Henderson delivers venues to try your hand at luck with or get a hotel room. The locals favorite casino / hotel is Sunset Station Hotel and Casino, which features a bowling alley, a sunset-painted casino ceiling, and reasonable restaurant prices. M Resort Spa Casino is considered "South Strip" and a favorite party destination, while Green Valley Ranch Resort Spa and Casino is preferred for its beach sand pools boasting a Las Vegas skyline view. Boulder City, NV Boulder City is a small desert gem of a town, only a 35-minute drive from the Las Vegas Strip. This small town is a throwback to the 1950s and 1960s, with ice cream and candy shops lining Main Street. Best known for being the gateway to Hoover Dam, Boulder City, NV, has many attractions for the Southern Nevada desert day tripper. Hoover Dam is a must-visit. Full Stop. The architectural details and grandness of Hoover Dam are a historical sight to see at least once in your lifetime. For those searching for stunning vistas, the Bootleg Canyon Mountain Bike Trail is highly recommended. However, avoid desert hikes and trails during the July and August months due to the extreme heat. The Nevada State Railroad Museum is the perfect visitor spot for those curious about the locomotives that built the Southwest. Boulder City also offers the Cascata Golf Club and other courses for those looking to get out on the green in peaceful surroundings. With many breweries and restaurants to choose from, visitors can enjoy a haunted tour and dinner without leaving this quaint Southern Nevada town. Lake Las Vegas, Sothern Nevada Lake Las Vegas is an Italian-style lake destination with many restaurants and outdoor shops, in addition to outdoor activities for visitors and locals. From paddle boarding to flyboarding and kayaking to the two prestigious golf courses designed by Jack Nicklaus, Lake Las Vegas is a Southern Nevada retreat not to be missed. Locals visit this area, only 30 minutes from the Las Vegas Strip, for Lake Las Vegas Days and Independence Day Fireworks or for a Sip & Sail trip. Hotels and vacation rentals feature a fabulous view of the sunrise on Lake Mead and many great spas. Overton, NV Looking for a small town with spectacular views and great hiking? Look no further than Overton, Nevada, just a 45-minute drive from the Las Vegas Strip. Overton is the doorway to the Valley of Fire State Park. Valley of Fire is a wedding destination location known for its many breathtaking views. Top places to visit / hike in the Valley of Fire: Fire Wave, Mouse's Tank, Natural Arch, Seven Sisters Lost City Museum in Overton, NV, features a replica Pueblo house and many Pueblo Indian artifacts. Overton Wildlife Management Area offers camping and biking trails. You can also take a dip in a geothermal spring (hot spring) at the Rogers Warm Spring, Two Mile Hot Spring, or Warm Springs Natural Area (an island in the sea of desert). Red Rock Canyon, Southern Nevada Red Rock Canyon in Las Vegas was my favorite spot for a school ditch day trip. It is a short drive from the Las Vegas strip and features amazing sunrises / sunsets off the red canyon walls. From repelling to horseback riding, Red Rock Canyon is a fantastic destination for a completely different Southern Nevada topography. The Lost Creek offers visitors a waterfall view (after it rains in the area), while the Petroglyph Wall displays ancient rock art. My preferred Red Rock Canyon pastime is riding a Ducati around the loop on a full moon night, otherwise known as a scenic drive. The Red Rock Canyon Visitor Center is worth a stop, especially for school-aged children. If you do get hungry after your day of outdoor adventure, the Red Rock Canyon Casino is a short drive from the canyon and features a local's favorite pool and eating options. Mount Charleston, Southern Nevada Another ditch-day favorite Las Vegas Valley destination location was Mount Charleston, just a 45-minute drive from the Las Vegas Strip. Mount Charleston is part of the Spring Mountains Range (including Red Rock Canyon), and its peak is 7,510. In the winter months, you can visit this area for skiing and snowboarding adventures. The summer months offer many great camping and hiking spots, including Bristlecone Trail, Kunav Huveep Trail, Mary Jane Falls, Cathedral Rock Trail, and Trail Canyon Trail. The drive through Kyle Canyon takes you completely away from the desert scenery to creosote bush, Joshua trees, pinyon pines, Utah juniper, ponderosa pine, manzanita, limber pine, quaking aspen, white fir, and bristlecone pine trees. ABOUT THE AUTHOR: Sarah Lester is an avid traveler, explorer, and CEO of Bernays Mind.

Microblading has revolutionized the world of beauty, offering a semi-permanent solution to perfectly shaped eyebrows for men and women. Whether you're looking to enhance your natural arches or fill in sparse areas, microblading provides a fantastic solution. Here is insight into the duration of microblading, exploring the stages of the healing process and the benefits of regular touch-ups for maintaining flawless brows. Understanding Microblading: Microblading is a cosmetic procedure that involves manually depositing pigment into the skin to create natural-looking eyebrow strokes. Unlike traditional eyebrow tattooing, microblading uses a handheld tool that meticulously places ultra-fine incisions, mimicking the appearance of individual hairs. This meticulous technique allows for precise customization, resulting in beautifully shaped and defined eyebrows. Duration of Microblading: While microblading offers semi-permanent results, it's essential to understand that the duration can vary from person to person. On average, microblading can last anywhere between one to three years, depending on several factors, including skin type, lifestyle, and aftercare. Stages of the Healing Process: The healing process of microblading typically unfolds in several stages, each crucial for achieving optimal results: 1. Initial Healing (Days 1-7): Immediately after the procedure, you may experience slight redness and tenderness around the treated area. The pigment may appear darker initially but will gradually fade as the healing progresses. 2. The Peeling Stage (Days 7-14): As the skin heals, you may notice some flaking or scabbing. It is crucial not to pick at the scabs, as this can interfere with the pigment retention. 3. Color Settling (Weeks 2-6): During this stage, the color of your eyebrows will start to settle, and any slight fading or unevenness will begin to even out. It's important to be patient and allow the healing process to complete before assessing the final color. 4. Final Outcome (Week 6 onwards): By the end of the healing process, you will witness the full and natural-looking results of your microbladed eyebrows. However, keep in mind that proper aftercare and touch-ups can significantly influence the longevity of the results. Benefits of Maintaining Touch-ups: Regular touch-ups are essential for maximizing the longevity of your microblading results. Here are some key benefits of scheduling touch-up sessions: 1. Color Refreshment: Over time, the pigment in the microbladed eyebrows can fade due to various factors, such as sun exposure and natural skin exfoliation. Touch-ups allow for color refreshment, ensuring that your eyebrows remain vibrant and defined. 2. Shape Adjustments: As the eyebrow trends evolve or as your personal preferences change, touch-ups provide an opportunity to adjust the shape and style of your brows. This flexibility allows you to keep up with the latest trends or enhance your natural features. 3. Long-lasting Results: By following a recommended touch-up schedule, you can extend the lifespan of your microblading results. Regular maintenance sessions help prevent significant fading and maintain the desired shape and color of your eyebrows. Conclusion: Microblading offers a remarkable solution for achieving perfectly shaped eyebrows. Understanding the stages of the healing process and the importance of touch-ups is crucial for maximizing the longevity of your microblading results. By following proper aftercare and scheduling regular maintenance sessions, you can enjoy beautiful and natural-looking brows for an extended period. Embrace the world of microblading and discover the transformative power it holds for enhancing your beauty. ABOUT THE AUTHOR: Vanessa Jackson is the CEO and lead technician of Evoluer Microblading and PMU.

We spend 86% of our healthcare dollars on the treatment of chronic diseases as a nation. With the oversaturation of quick click social media posts, it’s difficult to know who to trust. Health Coaches play a key role in helping clients develop healthier lifestyles, enriching their lives with encouragement, expertise, and support. Why hire a health coach? Health coaches will not make dramatic changes to your lifestyle until you are ready. Health coaches provide emotional support. Health coaches will make themselves available to you, whether it’s via text, phone, or email, in your moments of need. Health coaches keep you accountable to your personal health and lifestyle goals. Health coaches customize plans specifically for you. Health coaches work with you to outline a plan tailored to your lifestyle and needs which sets you up to reach your personal goals. Health coaches teach you how to avoid long term health issues, and help you save on money on healthcare. Health coaches WANT to see their clients succeed! You don’t have to do the journey alone. Any change to your lifestyle can be overwhelming and having a coach to guide and cheer you on makes it easier and fun. ABOUT THE AUTHOR: Fatima Pagtakhan is the Health Anit-Guru found at Kind Heart Lifestyle.

Besides water, tea is the most widely consumed drink in the world. Dating back to ancient China, it is steeped in 5,000 years of history, romance and healing. PROS: Numerous studies show that all tea (whether white, green, oolong or black) can play a significant role in lowering risk for a vast number of conditions, including heart disease, stroke, cancer, cognitive decline and obesity. Tea has also been shown to alleviate depression, lower blood pressure and give your brain a boost. Did you know that one cup of tea contains 2 calories and zero fat, carbs, protein & fiber? Below are a few tea types that will benefit your health: Black Tea Study after study shows that drinking black tea improves cardiovascular health--the more you drink, the more the heart benefits! A UCLA study found that people who consume 3 or more cups of black tea per day had a 21% reduced risk of stroke compared to those who skipped it. Black tea may protect your lungs (for smokers). Green Tea Green tea can fight cancer, lower cholesterol and boost immune function. It is most popular for helping burn fat because of the high levels of catechins, specifically EGCG, which rev up metabolism and shrink fat cells, particularly in the abs. Green tea may also help oxidative stress, and reduce neurological disorders. White Tea This tea retains higher levels of antioxidants because of the minimal processing it goes through. A German study published in Nutrition & Metabolism showed that white-tea extract caused fat cells to break down while preventing new far cells from forming. Oolong Tea Scientists say that oolong tea is easier on the stomach than green tea and contains more polyphenols. Just one cup of oolong increases metabolism by 20% for two hours--nearly twice as long as three strong cups of green tea. Rooibos Tea (red tea) Technically not a tea but a tisane, rooibos is made from the leaves of the red bush plant from South Africa. It's caffeine-free and notable for its ability to stop flab from forming. According to South African researchers, the polyphenols and flavonoids in this red brew inhibit the formation of new fat cells by as much as 22percent. Rooibos tea can benefit exercise performance, improve concentration and boost mood. CONS: There is no true way to ensure that pesticides have been intentionally kept out of your tea unless they are certified organic. Below are a few of the issues with most tea: Pesticides Herbicides and pesticides disrupt hormones, so organic is always preferable. Artificial Flavoring Artificial flavorings are typically derived from petroleum and are linked to health concerns. Indirect additives (plasticizers or chemicals used to process teabags) Chemicals found inside the bags can be released into your tea when the tea is inside hot water. Fluoride Don’t give young children green, black, or oolong tea because of fluoride amounts. White tea has low levels of fluoride and herbal teas have no fluoride. Toxic Tea Companies to Avoid: Tetley Lipton Twinnings No Name Uncle Lee’s Legends of China King Cole Signal ABOUT THE AUTHOR: Fatima Pagtakhan is the Health Anit-Guru found at Kind Heart Lifestyle.

Permanent makeup, also known as permanent cosmetics, derma-pigmentation, micro-pigmentation, and cosmetic tattooing, is a cosmetic technique which employs tattoos as a means of producing designs that resemble makeup, such as eye-lining and other permanent enhancing colors to the skin of the face, lips, and eyelids. - Wikipedia This professional non-invasive procedure can boost confidence in several ways. Firstly, it can enhance your natural features, such as eyebrows, lips, or eyeliner, providing a more defined and polished appearance. This can save time and effort in daily makeup routines and make you feel more put together effortlessly. Additionally, permanent makeup can help address certain aesthetic concerns or conditions, such as sparse eyebrows, uneven lip color, or scarring. By correcting or enhancing these areas, it can improve self-esteem and allow individuals to feel more comfortable and confident in their own skin. Moreover, permanent makeup can provide a sense of reassurance and convenience. Whether you're swimming, exercising, or simply going about your day, you won't have to worry about smudging or reapplying makeup. This can contribute to a greater sense of self-assurance and freedom. However, it's important to consult with a professional technician and consider your individual preferences and expectations before deciding to undergo permanent makeup. Some of the most popular types of permanent makeup include: Eyebrow Microblading: This technique involves using a hand-held tool to create fine, hair-like strokes in the eyebrow area, mimicking the appearance of natural eyebrow hair. It can help enhance the shape, fullness, and symmetry of the eyebrows. Permanent Eyeliner: This procedure involves applying pigment along the lash line to create the effect of thicker and more defined eyelashes. It can save time on daily eyeliner application and give the eyes a more awake and polished look. Lip Blushing: Lip blushing is a technique that adds color and definition to the lips. It involves depositing pigment into the lips to enhance their natural color, correct unevenness, or create the illusion of fuller lips. Beauty Spot Tattooing: Beauty spot tattoos involve placing a small, strategically positioned tattoo to create or enhance a beauty mark on the face. It can add a touch of charm and uniqueness to one's appearance. Scar Camouflage: Permanent makeup can also be used to camouflage scars or areas of discoloration on the skin. By matching the pigments to your skin tone, the appearance of scars can be minimized, boosting self-confidence. Remember, it is essential to find a skilled and reputable technician who specializes in the specific type of permanent makeup you're interested in, as they will have the expertise to create natural-looking and desired results. ABOUT THE AUTHOR: Vanessa Jackson is the CEO and lead technician of Evoluer Microblading and PMU.